The Heart of the Matter
The heart of the matter is that a diet rich in fruits and vegetables along with regular exercise is the best medicine for a healthy heart. Because mushrooms are low in fat and sodium, a healthy diet that includes mushrooms may reduce your risk of heart disease and hypertension.
Mushrooms contain the following vitamins and minerals that help you get to the heart of things:
Selenium
A mineral that works as an antioxidant to protect body cells from damage that might lead to heart disease and other diseases of aging5.
Copper
Helps make red blood cells, which carry oxygen throughout the body.
Potassium
Aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly. Mushrooms have 267- 407 mg of potassium per serving, which is 9 percent of the Daily Value1,2,5,8.
Riboflavin
Helps maintain healthy red blood cells5. |
Go Forth and Multiply
Just as important to overall health and wellness is a well functioning reproductive system. The selenium found in mushrooms has been shown to improve fertility in men6.
The Bare Bones Essentials
The super powers of mushrooms work throughout our body starting with the basic building blocks of our skeletal system by providing essential vitamins and minerals for strong bones and teeth.
These bare bones vitamins and minerals contained in mushrooms are critical to our skeletal health.
Vitamin D
Mushrooms are one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. One serving of 4-5 mushrooms provides 15 IU of this important nutrient.1,2.
Copper
Keeps bones and nerves healthy1,2,5. |
