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There are about 300 species of edible mushrooms, but only about 10 that can be grown commercially. One serving of mushrooms is equivalent to 5 white mushrooms. One serving of mushrooms contains only 20 calories. Mushrooms are nutrient dense containing a variety of antioxidants. Kennett Square is the Mushroom Capital of the World and the state of Pennsylvania produces 65% of the US production. |
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September is National Mushroom Month. Mushrooms were first cultivated in the U.S. in the late 1800’s. The average consumer eats almost 4 pounds of mushrooms per year. White mushrooms are the most popular mushroom followed by criminis. Almost 90% of all consumers use mushrooms as an ingredient in recipes. Mushrooms are the only natural fresh vegetable or fruit that contains Vitamin D. |
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