Mushrooms contain the following vitamins and minerals that “does a body good.”

Selenium
A mineral that works as an antioxidant to protect body cells from damage that might lead to some cancers and other diseases of aging⁵. It also has been found to be important for the immune system⁶. Mushrooms are among the richest sources of selenium in the produce aisle and provide 8-22 mcg per serving¹.

Ergothioneine
A naturally occurring antioxidant that also may help protect the body’s cells. Mushrooms provide 2.8-4.9 mg of ergothioneine per serving of white, Portabella or crimini mushrooms⁷.

Pantothenic acid (B5)
Helps with the production of hormones and also plays an important role in the nervous system⁵.  B vitamins help aid in digestion by breaking down proteins, fats and carbohydrates so they can be used for energy^1,5.

Niacin
Promotes healthy skin and makes sure the digestive and nervous systems function properly⁵.  Mushrooms are one of the best plant-based sources of niacin around^1,2.

References