All that flavor and good for you too!
People have been enjoying mushrooms for centuries because of the dynamic flavors they contribute to our meals. Now scientists are beginning to discover the health benefits mushrooms contribute as well. Here are some good reasons to include these healthy fungi in your diet.
It Does A Body Good
Filled with an array of vitamins and minerals mushrooms have positive antioxidant properties. These antioxidants protect our cells, strengthen our immune system, aid with digestion and energy production and helps the nervous system function properly.
Low in Fat
Additionally, a diet low in fat and high in fiber contained in fruits,vegetables, and mushrooms, may reduce the risk of some cancers like breast and prostate cancers.